Pampered stars or smart planning? Why England’s sleep strategy makes sense
19.05.26, 08:00 Updated 19.05.26, 07:36 2 Minute Read
Chris Eldergill
England’s World Cup planning is leaving no stone unturned, with The Football Association exploring whether players could use their own beds while based in the United States. Sadly and typically it has been framed by some as another chance to portray modern footballers as being pampered. That completely misses the point.
This is not about luxury. It is about performance. Elite sport is built on marginal gains and sleep is one of the most important of them all. Studies consistently show that high-quality, familiar sleep improves reaction times, decision-making and physical recovery. In a tournament setting, where matches come every few days and players are travelling across time zones, those gains matter even more.
Become a member today.
The Sixty Six needs its community to support independent, high-quality coverage of England Football. Subscribe to a monthly or annual package today to be a part of something special.
Already have an account? Sign in
Chris Eldergill Former CNN International Sports Editor with extensive World Cup experience. Chris brings a broadcaster’s editorial discipline and the leadership of someone who has run news at major tournaments.